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Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean?
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Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

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5 Reasons Why Your Biceps Aren’t Growin

One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of strength. Not to mention, the girls love them too.

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Fat Lose Tips

your body even expends more energy when digesting your food! Therefore, by splitting up your total meals and eating 5-6 smaller ones throughout the day.

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Good Cardio vs Bad Cardio

If you are reading this article for sheer amusement and/or you are not the type of person who likes personal challenges, and you’re entirely convinced that creating an ultra-lean, muscular physique is solely contingent on your genetics .

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Fat is not the Enemy

To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body.

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Muscle Building Tips

At the end of the day, if you hope to put on any weight at all, you need to have consumed more calories than you burned through both exercise AND normal activity. In order to accomplish this, you’ll need

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Weight Loss

There are two general classes of nutrients: macro-nutrients and micro-nutrients. As mentioned previously, macro-nutrients include proteins, carbohydrates and fats. Micronutrients include vitamins and minerals .

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Weight Loss Diet Plan SHIVA’S ARNOLD GYM

Different people at different stages of their lives find it difficult to manage their weight. Everyone knows if you consume morecalories than you burn you start putting on weight.

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Whey protein is manufactured from milk

Manufacturers use various processing methods to separate WHEY PROTEIN from fat, lactose and other components found in milk. Some of the common methoths are listed below.

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Metabolic Individuality and your body type

They give knowledge for your body type what type of your body and what you should eat and what kind of exercise routine good for your BODY Metabolic Individuality and Your Body .

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Our Transformation

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Our Achievers

These are our achievers.

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