No one who benches 405 pounds for reps started at 405 pounds. It just doesn’t work that way. They had to go through hundreds of hours in the gym and dozens of other mini-milestones before hitting that bar-bending mark. They had to work up to it - 5 pounds more this week, 10 more the next. Building on the previous workout is what eventually amounts to four plates on each side of the bar. What if
So you enjoy the occasional drink, or maybe even the weekly binge but you are also conscious of your muscle building goals. There is an ongoing debate regarding alcohol and muscle growth, but the general consensus is that alcohol and muscle growth don’t co-exist. While it is true that excess alcohol will hinder your gains, its effects are not as drastic as you might think.
Almond, rightly called the wonder nut, not only tastes good but also comes loaded with numerous health benefits, especially, for women. Packed with vitamins, minerals, anti-oxidants and health-promoting fats, research reveals that these nuts reduce risk of heart disease and lowers cholesterol. What more? Frequent consumption of almonds aids weight management as they satiate your appetite and curb
Are regularly asked me on the chat or during a call if we can continue smoking or even drinking alcohol during a course of anabolic steroids. Then deepen this subject together. It goes without saying that alcohol or tobacco consumed out of a cure steroids are already harmful to your body.
Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or even a baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet — like these, along with exercise and other heart-healthy habits — may be hel
Some people are born with the propensity to become fatter than others. There are naturally skinny ectomorphs and naturally fatter endormorphs. Some individuals are given more fat cells by heredity, some fewer. But the set point is affected by environment and behavior as well as heredity. You can vary your set point considerably depending on what and how you eat, as well as what kind and how mu